RFT Elite Coaching/ One Month

Everything in RFT Coaching, plus:

Same-Day Messaging Support

• Faster responses for questions, adjustments, or troubleshooting

Advanced Training Periodization

• Structured training cycles designed to maximize strength, muscle growth, and long-term progress

• Includes planned progression phases and recovery periods

Bi-Weekly Coaching Calls

• Coaching sessions every two weeks for program review, strategy, and technique coaching

• Conducted via video or in person when available

Full Lifestyle Optimization

• Advanced coaching on sleep, stress, recovery, and daily habits

• Guidance on nutrition timing and supplementation strategies

Priority Scheduling

• First access to available coaching calls and in-person sessions

Hybrid Coaching Option (Ottawa Clients)

• Optional in-person sessions when available for technique coaching, movement assessment, and strength testing