TIER 1
RFT ESSENTIALS
$249 / month
For self-motivated clients who want a professionally structured training and nutrition plan with minimal coaching interaction.
Fully Customized Training Program
Individually designed program based on the client’s goals, training experience, injury history, available equipment, and schedule
Built using RFT programming principles (progressive overload, movement balance, fatigue management)
Exercise selection tailored to biomechanics and movement ability
Updated as needed during monthly program reviews
Customized Nutrition Guidelines
Calorie targets based on fat loss, recomposition, or muscle gain goals
Macronutrient guidelines (protein, carbohydrates, fats)
Flexible dieting approach rather than rigid meal plans
Nutrition education to promote sustainable long-term habits
Supplement suggestions if appropriate
Program Delivery Through Elite Trainer App
Training program delivered through the Elite Trainer coaching platform
Clients log workouts and track performance
Exercise demonstrations included for all movements
Coaches can monitor training activity and progress
Monthly Progress Review & Program Adjustments
Clients submit a monthly progress update
Includes body weight, progress photos, and written feedback
Coach reviews adherence, progress, and recovery
Training program adjustments made if necessary
TIER 2
RFT COACHING
$399 / month
Full coaching and accountability for clients who want regular feedback, faster progress, and ongoing program optimization.
Fully Customized Training Program
Individually designed training program based on goals and training history
Built using RFT programming principles
Exercise selection tailored to biomechanics and movement ability
Delivered through Elite Trainer app with exercise demonstrations
Program adjustments implemented as needed
Customized Nutrition Guidelines
Calorie targets based on client goals
Macronutrient guidelines for fat loss or muscle gain
Flexible dieting approach for sustainability
Basic supplement recommendations when appropriate
Program Delivery Through Elite Trainer App
Workout tracking and performance logging
Exercise demonstration videos
Coach oversight of completed workouts
NEW FEATURES ADDED IN TIER 2
────────────────────────────────
Weekly Progress Check-Ins
Clients submit a structured weekly check-in form
Includes body weight updates, feedback on workouts, and adherence to nutrition
Coaches review weekly data to monitor progress trends
Personalized Feedback & Program Adjustments
Coaches analyze weekly check-ins and make adjustments when needed
Modifications to training volume, exercise selection, or progression
Helps prevent plateaus and maintain consistent progress
Messaging Support (24–48 Hour Response Time)
Clients can message their coach through the coaching app
Questions about workouts, nutrition, recovery, or scheduling
Coaches respond within 24–48 hours during working days
Recovery & Lifestyle Guidance
Guidance designed to improve recovery and overall health:
Sleep optimization strategies
Hydration and electrolyte recommendations
Stress management strategies
Mobility or injury prevention suggestions
Basic supplementation guidance
Form Review via Video Submission
Clients may submit exercise videos for technique review
Coaches evaluate movement mechanics and execution
Feedback provided to improve performance and prevent injury
Optional Technique Session (Video or In-Person When Available)
Clients may schedule occasional coaching sessions for movement correction
Sessions may be conducted through video call or in person when available
Used to refine technique and improve exercise execution
TIER 3
RFT ELITE COACHING
$499 / month
Highest level of coaching for clients who want maximum support, faster progress, and deeper lifestyle optimization.
Fully Customized Training Program
Individually designed program based on goals, training history, and biomechanics
Structured using RFT programming systems
Delivered through Elite Trainer app
Adjusted based on weekly progress and performance
Customized Nutrition Guidelines
Calorie and macronutrient targets tailored to goals
Flexible nutrition strategies for fat loss or muscle gain
Nutrition habit development and adherence guidance
Supplement recommendations where appropriate
Program Delivery Through Elite Trainer App
Workout tracking and performance logging
Exercise demonstration videos
Coaches monitor workout completion and performance
Weekly Progress Check-Ins
Structured weekly check-in including body weight, adherence, and feedback
Coach reviews data and evaluates progress
Personalized Feedback & Program Adjustments
Ongoing program modifications based on performance and recovery
Helps maintain consistent progression and avoid stagnation
Messaging Support (24–48 Hour Response Time)
Clients may contact coach through messaging system
Questions regarding training, nutrition, or recovery
Recovery & Lifestyle Guidance
Sleep quality improvement strategies
Stress management methods
Recovery optimization guidance
Mobility and injury prevention recommendations
Form Review via Video Submission
Clients submit exercise videos for technique feedback
Coaches provide corrections to improve movement efficiency
Optional Technique Session (Video or In-Person When Available)
Occasional coaching session for movement analysis and instruction
Conducted via video call or in person
NEW FEATURES ADDED IN TIER 3
────────────────────────────────
Same-Day Messaging Support
Elite clients receive faster coach responses
Most questions answered within the same day during business hours
Allows faster adjustments and troubleshooting
Direct Coach Access
Higher level of communication availability with coach
More detailed strategy discussions regarding training and progress
Increased support compared to other tiers
Advanced Program Periodization
Programs structured in progressive phases to maximize results:
Hypertrophy and strength training cycles
Deload and recovery phases
Planned progression blocks
Plateau prevention strategies
Bi-Weekly Coaching Calls or In-Person Sessions
Clients may schedule a session every two weeks for:
Technique correction
Program discussion and strategy
Progress evaluation
Movement assessments
Sessions may be conducted via video call or in person.
Full Lifestyle Optimization
Advanced lifestyle coaching to improve overall performance and consistency:
Sleep routine optimization
Stress management strategies
Daily habit structure and accountability
Recovery and fatigue management
Nutrition timing strategies
Supplement strategy guidance
Work-life balance adjustments
Priority Scheduling
Elite clients receive first access to available coaching time slots.
This includes:
First access to coaching calls
First access to in-person sessions
Priority booking for limited availability sessions
Hybrid Coaching Availability (Ottawa Clients)
Clients located in Ottawa may optionally book in-person coaching sessions when available.
These sessions may include:
Technique correction
Movement assessment
Strength testing
Exercise execution coaching
Participation in in-person sessions is optional.
All programs are designed to work fully online.
