Chose A Package:

Results Focused Training (RFT) provides personalized fitness coaching designed to help clients build muscle, lose fat, and improve overall health. Our services include customized training programs, nutrition guidance, accountability coaching, and ongoing support through our coaching app. We offer fully online coaching as well as optional in-person sessions for clients in Ottawa.

Option 1 – Book a Free Consultation
Schedule a quick call with our team to discuss your goals, training experience, and which coaching plan is the best fit for you.

Option 2 – Start Immediately
Choose your coaching plan and sign up directly through the website. Once you join, we’ll guide you through the onboarding process and deliver your personalized program through our coaching app.

t RFT, we focus on delivering real results through structured training, expert coaching, and long-term lifestyle change. Unlike generic fitness programs, every client receives a fully customized plan built around their goals, experience level, and lifestyle. Our team of experienced coaches provides ongoing guidance, accountability, and support to help clients stay consistent and make sustainable progress.

We combine personalized programming, nutrition guidance, and professional coaching through our training app, with optional in-person sessions available for clients in Ottawa.

you have questions about our coaching programs or want help choosing the right plan, we’re happy to help.

Email:
info@rftcoaching.com (or whatever email you want to use)

Consultation Booking:
You can schedule a free consultation through our online calendar to speak directly with one of our coaches.

Direct Message:
You can also contact us through our Instagram or Facebook pages.

We typically respond to inquiries within 24–48 hours

RFT operates on a monthly coaching membership model with multiple tiers of support. Each plan includes a personalized training program and nutrition guidance, with higher tiers offering increased accountability, coaching access, and additional support.

Clients can choose the level of coaching that best fits their goals, experience level, and desired level of guidance.

All plans are billed monthly and can be started at any time.

Working with RFT means having a clear plan, expert guidance, and ongoing support every step of the way. Once you join, we build a personalized training program and nutrition strategy tailored to your goals, lifestyle, and experience level. Your program is delivered through our coaching app where you can track workouts, log progress, and stay connected with your coach.

Depending on your coaching plan, you'll receive regular check-ins, feedback, and program adjustments to keep you progressing consistently. Our goal is to create a structured system that helps you stay accountable, build better habits, and achieve long-term results.