RFT Essentials/ One Month

Fully Customized Training Program

• Personalized training program built around your goals, experience, injuries, and available equipment

• Structured using proven RFT programming methods for safe and consistent progress

• Delivered through the Elite Trainer app with exercise demonstrations

Customized Nutrition Guidelines

• Calorie and macronutrient targets tailored to your goal

• Flexible nutrition approach focused on long-term sustainability

• Basic supplement guidance when appropriate

Elite Trainer Coaching App

• Track workouts and performance

• Access exercise demonstrations for every movement

• Monitor progress and training history in one place

Monthly Progress Review

• Monthly check-in including body weight, progress photos, and feedback

• Program adjustments made when necessary to keep you progressing